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| Work Shops and Events |
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Events:
| First Sunday of each Month 2:30-3:30 pm. | Free Introductory Class |
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Come and bring a friend who is new to yoga! |
| Usually the last weekend of the month, Sat. 7-9pm. Click on CLASSES to see the schedule. | Chattanooga Yoga Community Kirtan |
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Communal, devotional singing with our Chattanooga Kirtan group NADA. Everyone welcome.
Donations to benefit local charities accepted. Previous recipients have been the North Side Neighborhood House, The Bridge Refugee Services, TN Birth Services.
Come sing together! |
| Saturday, Sept. 4, 5:30-7:00pm | Sound Healing Journey |
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Join Kaaren Engel and Thomas Anderson for an evening of sound healing, with singing bowls,didjeridu, gong, flute and other ancient instruments.
Kaaren is an artist, yoga teacher, and sound healer. Her passions include playing her antique Tibetan singing bowls.
Thomas is a musician, sound healer and physicist, who brings his genius into play with didjeridu, rainstick, flute, gong, and vocal harmonics.
Together they have created a 2-CD album designed for meditation and relaxation, titled Healing Sound Journey. The album is available at ClearSpring Yoga
This event is for All Levels of yoga students. Please wear yoga clothing and maybe an extra layer and socks for shivasana.
Don't miss this magical sound journey! It's truly special.
Reserve your spot. Click HERE.
You are in for a treat! |
Workshops:
| January 01 - December 30, 2010 | WORKSHOP/EVENTS LINE UP - Details are below as they become available |
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2010
Feb 5-7 Chakra Yoga Training with Kaoverii Weber
Feb 27-28 Ashtanga Yoga with Manju Jois
March 24 Mini Yoga Workshop with Mary Paffard
May 30 Master Class with Stephanie Keach
September 3-5 - Doug Keller Yoga Workshop
September 24-26Prenatal/Postnatal Yoga Teacher Training and Certification with Jane Anne Tager of the Asheville Yoga Center.
October 22-24 Children's Yoga Teacher Training and Certification with Jane Anne Tager of the Asheville Yoga Center.
October 29-31 Yoga for Scoliosis and Back Care with Elise Browning Miller
November 5 9-month yoga teacher training begins. Read more below.
DETAILS ON WORKSHOPS AND EVENTS ARE BELOW AS THEY BECOME AVAILABLE
Payment Adress: ClearSpring Yoga, PO Box 4466, Chattanooga, TN 37405.
Refund policy for ClearSpring Workshops is as follows (Please contact us for teacher training refund policies): If ClearSpring cancels the workshop - 100% refund. If you can't make it after you have already paid AND YOU LET US KNOW three days prior to the workshop start date you can a) apply the payment to a future workshop, or b) receive a refund minus $30. No refunds for No-shows.
No refunds for multi-week series. |
| August 16 - October 04, 2010 | Yoga for Golfers 6-Week Series |
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From August 16 - September 27, with a missed class make-up day scheduled for October 4. The class will not meet on Labor Day.
The BIRDIE SERIES is a 6-week series for those who have completed any previous ClearSpring Yoga for Golfers 6-week series or have attended Yoga for Back and Joint care with Susan, or who have yoga experience and get Susan Bryant's OK to participate.
A make-up week for participants who had to miss a class will be offered at the end of the series. This series is open to men and women.
A Par Series for Beginners will be offered upon demand. Please contact Susan Bryant 423.987.5365.
Feel Better & Play Better BECAUSE YOUR BODY DOESN'T GET A MULLIGAN
You stand to gain: Greater distance off the tee Improved swing rhythm & tempo Better concentration & visualization Reduced risk of injury Better club control
How? Because yoga addresses problems that keep many golfers from playing their best: Core Strength, Hip Flexibility, Lower Back, Torso Rotation, Hamstrings, Breathing, Posture.,
Facilitated by Susan Bryant, certified yoga instructor through Katherine Roberts' "Yoga for Golfers".
CLICK HERE or register at the studio.
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| August 21 - November 21, 2010 | Yoga and Elements in Four Parts |
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Saturdays, 2 - 4 pm
Earth - Aug 21
Water - Sept 18
Fire - Oct 16
Air - Nov 20
This 4-Part Series is led by Janka Livoncova, ClearSpring Yoga teacher and 500 RYT.
Cost: $25 per class. $80 for all 4 sessions.
Earth: Part 1 of 4 Part Series. August 21.
Finding our ground, our roots in essentially groundless existence through pranayama, meditation and asana practice.
In the 1st part of the series, we will be working with the element Earth, our feet, bones and perineum as a medium to explore the questions - Where is home? What is home?
To sign up CLICK HERE or register at the studio.
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| September 03 - 05, 2010 | Evolution Revolution: The Ongoing Transformation of the Yoga Tradition: Hatha Yoga - with Doug Keller |
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Friday, Sept. 3, 6-8pm. Sacred Freedom: The Sacrum and its Support System
This asana practice will focus on the sacrum and low back — basic (but underappreciated) actions in all classes of asanas which provide for the mobility and stability of this all-important joint system. This is an all-levels asana practice, which will include Vinyasa and all classes of poses (except inversions) and insights into opening the hips.
Saturday, Sept. 4, 10am-1pm. The Psoas: Don’t Push the River
This will be an intermediate asana session, with new insights into the psoas — the core muscle at the center of all owing action in asana and in life. The session will include insights into its function and signs of its dysfunction, and into the actions in asana practice by which we can release, strengthen, and best support the work of this gatekeeper of the ‘midline.’ We’ll cover speci cs, including therapeutic assessment and activation techniques, and blend them into an enjoyable and ful lling asana session.
Saturday, Sept. 4, 3-5pm. The Path of ‘Union’ and the Cave of the Heart: The Inward Journey of Pranayama and Meditation in Philosophy and Practice
Yoga means ‘union’ — but what does that mean in practical, experiential terms? While the philosophies associated with yoga and meditation can seem rather esoteric and abstract, the path of practice among yogis — from its earliest roots in the path of the ‘warrior’ — has sought to give empowerment through practice by which we can more fully engage and experience life, as well as experience the immanent and all-pervasive Self that all forms of mysticism seek. This will be a led session in which we‘ll explore and practice pranayama and specifi c techniques of the Vijnana Bhairava and Spanda Karikas, with explanation of the meaning of yoga as ‘union’ and empowerment.
Sunday, Sept. 5, 10am-1pm. Hatha Yoga: Principles of Freedom and Expansion
This asana session will include an introduction to the principles of centering and of movement at the heart of the Swatantrya School of Yoga. These will be presented in user-friendly terms that are rooted in the biomechanical realities of the ‘sutras’ described in Doug’s two-volume work ‘Yoga As Therapy.’ This will provide you with a straightforward, practical approach to your practice (and teaching) of yoga, as well as shedding new light upon the concepts such as the bandhas’ that have always been fundamental to the practice of hatha yoga. This practice session will include all classes of asanas, with clear and speci c guidance in each class of poses.
Doug Keller Doug is ERYT500 (Experienced Yoga Teacher) with Yoga Alliance and registered with
the International Association of Yoga Therapists. He is well-know in the Yoga Community, both nationally and internationally, and has presented workshops at ClearSpring many times. Local and regional fans are looking forward to participating in this new workshop. If you have never experienced Doug Keller, don't miss this opportunity!
Early Bird Discounts for whole workshop as well as single sessions, if you register by July 31.
COST: Whole weekend $230.
Friday evening $60
Saturday morning $75
Saturday afternoon $60
Sunday morning $75
Click HERE to sign up online. You can also register by mailing the registration form on the page 2 of this flier to the address on the from.
To read more about Doug visit his website. |
| September 24 - 26, 2010 | Prenatal/Postnatal Yoga Teacher Training and Certification with Jane Anne Tager |
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Are you a Yoga teacher, Yoga teacher in training, midwife, doula, bodyworker, pregnant or planning on getting pregnant? If so, then the Prenatal/Postnatal Yoga Teacher Training Intensive, may be for you. Take this weekend workshop, either to deepen your own practice and ability to help others or to expand your teaching knowledge.
Prenatal yoga helps prevent common discomforts of pregnancy while preparing the body for childbirth by stretching and strengthening the lower back, abdominal and pelvic floor muscles and opening the hips and sacrum.
In this course, you will learn:
* appropriate yoga asanas for each stage of pregnancy
* anatomy of pregnancy and childbirth
* postpartum yoga
* deep breathing techniques to assist during times of stress or labor
* relaxation techniques for soothing any pregnant mama
* how to use your hands with gentle massage techniques to relieve common discomforts of pregnancy both in and out of asana
* client and business management
* marketing techniques and more...
The price is $225 and includes a prenatal teacher training manual. An optional purchase is the larger, more comprehensive teacher training manual: The Yoga Handbook, by Stephanie Keach.
Upon registration you will receive confirmation, lodging, directions, etc... Upon completion you will receive a certificate to teach prenatal yoga and Yoga Alliance hours.
No Prerequisites Required.
For Yoga Teachers, Yoga Teachers in training, Midwives, Doulas and Bodyworkers.
Cost will be $225
Hours:
Friday, 5:30 - 8:30 pm
Saturday, 8:00 - 10:30 am and 2:00 - 6:30 pm
Sunday, 8:30 am - 2:00 pm (short break in the middle for snacking)
REQUIRED READING:
Step by Step, Yoga for Pregnancy by Wendy Teasdill
Miracle of Mindfulness, Thich Nhat Hanh
RECOMMENDED:
The Yoga Handbook by Stephanie Keach
Apply online. Click HERE
The online sign-up goes through the Asheville Yoga Center web site.
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| October 22 - 24, 2010 | Children's Yoga Teacher Training and Certification with Jane Anne Tager |
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This training is interactive and educational. In addition to incorporating fun in teaching children's yoga, we will also interweave the deeper spiritual side of yoga. Upon graduation, you will receive a certification from the Asheville Yoga Center/Clearsprings Yoga Center.
(Yoga Alliance hours available upon request).
Hours:
Friday
9:00-12:00pm
2:00 - 5:00 pm
6:30 - 9:00 pm
Saturday
9:30 - 11:30 am
1:00 - 4:30 pm
5:30 - 8:30 pm
Sunday
9:00 am - 12:15 pm
12:45 - 2:30 pm
Curriculum includes:
*what is yoga, what is children's yoga, what are the innumerable benefits of each?
*which learning theories might be appropriate for you
*the different learning styles for children, taking into consideration: age groups from pre-school to teens; and male vs. female
*how to teach different age groups: 2-5, 6-9, 10-12, and teens
*how to create themes, games, partner yoga, interesting stories
*appropriate breathing, relaxation, chanting, meditations and visualizations for children
*how to lesson plan, sequence classes, and improvise
*adapting to different teaching environments from public schools, churches, rec. centers, etc...
*many opportunities for group teaching and peer review
*developing different behavior management techniques that support a loving, non-competitive environment and encourage self-respect and freedom of expression
*how to prepare for class and tons of ideas for incorporating art, music, books, props, singing, storytelling, and spiritual inspiration in children's yoga classes
*and more...
Requirements for application:
We strongly recommend you have some teaching experience, as this is an short training intensive, focusing on teaching children's yoga. We are assuming you have some familiarity with yoga asanas, pranayama, and philosophy. Open to yoga teachers, school teachers with yoga experience, or serious yoga students.
Required reading:
* Fly Like a Butterfly : Yoga for Children by Shakta Kaur Khalsa
* Yoga for Children : A complete illustrated guide to yoga by Swati Chanchani and Rajiv Chanchani
* The Yoga Handbook by Stephanie Keach
* The Peace Book, by Todd Parr
Cost will be $325.00 (this does not include books, housing or food)
Apply online. Click HERE
The online sign-up goes through the Asheville Yoga Center web site.
Jane Anne Tager, mother of three, has been practicing yoga at AYC for over a decade. Now she not only rewards herself through her own practice, but also by teaching Pretzel Kids yoga classes. Jane Anne says teaching yoga to kids offers them strength, balance, flexibility, and heightened awareness that benefits them far beyond their mats. It also offers them some much needed down time, and time to just sit with themselves. Better yet, it is just plain fun.
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| October 29 - 31, 2010 | Yoga for Back Care and Scoliosis Workshop with Elise Browing-Miller |
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Yoga is a powerful tool for relieving back pain. We'll identify and practice postures that emphasize both strength and flexibility of the spine and discuss anatomy as it pertains to the poses. This workshop is open to ALL LEVELS INCLUDING BEGINNERS AND ALSO ESPECIALLY VALUABLE FOR YOGA TEACHERS.
Elise Browning Miller teaches how, when practiced with the correct emphasis, yoga postures can be extremely helpful in alleviating back problems including lower back pain, pain caused by disc disease, and sciatica. We will also spend time practicing and discussing the principals of how yoga postures can be used by those with scoliosis to alleviate discomfort and strengthen back musculature in appropriate ways for their particular type of spinal curvature.
Weekend Schedule
Friday Evening, October 29, 2010: 6:00-8:00 Basic Back Care Principles
Saturday: 9:00-12 and 2:00-4:30 Asymmetry and Scoliosis
Sunday: 9-12 Lower Back
Cost for entire workshop $250.00. Register and pay by September 30 and save $30!
To register online click HERE.
Single Session pricing ($10 off each if registered by September 30): Friday only: $60 Saturday am only: $90 Saturday pm only: $80 Sat morning and afternoon sessions only: $160 Sunday only: $90
Register early and save! Back pain sufferers, people with scoliosis, and those desiring to work with them through yoga will benefit from this workshop.
Elise Browning Miller is a Certified Senior Iyengar Yoga Teacher who has been teaching yoga throughout the US and internationally for over 30 years. A founding director of California Yoga Center in Palo Alto and Mountain View, CA, Elise has successfully used yoga to minimize the effects of her own scoliosis. She has published numerous articles on scoliosis and other yoga related subjects in Yoga Journal and other national magazines. Elise has studied on numerous occasions with the Iyengars in India and specializes in Scoliosis, lower/upper back problems and sports related injuries. She has also recently produced her own DVD and booklets, "Yoga for Scoliosis", the "Yoga for Back care" booklet, and a new addition of her book, "Yoga: Anytime, Anywhere" (can be found at www.ebmyoga.com). Her joyous personality and ease of communication endear her to students with a teaching style that is down-to-earth, precise and nurturing.
Elise began her study of Yoga in her twenties, an option she chose over having a rod placed in her spine. At the time, her spinal curve was 41 degrees and she was often in considerable pain. Practicing Yoga regularly since that time, she now finds herself pain free. Elise is much stronger and no longer depressed. “Yoga has given me a sense of being able to live the life I have always wanted to live” says Elise who now devotes her time to helping others do the same.
You can register ONLINE or at the studio or mail your payment to ClearSpring Yoga, PO Box 4466, Chattanooga, TN 37405. With mailed in registrations, please make sure you indicate which sessions you're requesting.
See you in October! |
| November 05, 2010 | Live in total Yoga! 230-Hour Certification Program through Asheville Yoga Center |
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NEXT 9-MONTH TRAINING BEGINNING NOV. 2010
Our 230-hour program is an intensive-study course for those wanting to deepen their understanding of Yoga, as well as prepare students to teach and practice safely, successfully, and compassionately. We will cover all the physical, philosophical and scientific aspects of Yoga, by introducing you to some of the best Yoga specialists here in the Southeast. Because of our incredible curriculum, many schools are mimicking our program, what a testimony to excellence! We aim to break free of any dogma, ritual or sectarian approach by introducing many styles of Yoga: Iyengar, Anusara, and Flow are the major styles covered, while we also explore Ashtanga, Kundalini, Phoenix Rising Yoga Therapy, Desikachar, Restorative, Partner, Bikram, Therapeutic, Psychological and more, in the most compassionate, humorous and thorough of ways. Creativity and personal inspiration will be encouraged as you develop your �own� teaching style. However, you don�t have to be a teacher, nor even desire to become a teacher to attend these courses. Your Yoga practice will reach new heights as you become more grounded and peaceful through this ancient practice.
All classes are held at ClearSpring Yoga, 17 N. Market St, Chattanooga, TN. The contact info there is 423-266-3539, inquiry@clearspringyoga.com. The certificate you receive will be another step on your path to greater self-awareness and understanding, enabling you to Live your Truth that is Your Yoga.
TRAINING DATES
Nov. 5-7, 2010
Dec 3-5, 2010
Jan 7-9, 2011
Feb 11-13
Feb 25-27
Mar 25-27
Apr 15-17
May 6-8
Jun 3-5
Jun 10-12 (make up)
For more info and to register click info on the Chattanooga Training through Asheville Yoga center
Download the 2-page program brochure here.
Download the program flier here.
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